Chasing Happiness? Or Meaning...

The article “The Misery of Chasing Happiness” by Mark Lipton explores how the relentless pursuit of happiness can ironically lead to dissatisfaction. Drawing on research from Stanford and insights from Viktor Frankl, it highlights the contrast between happiness and meaning—showing that while happiness is tied to pleasure and comfort, meaning often involves struggle, purpose, and deeper fulfillment.

Key takeaways include:

• People who chase happiness alone often experience short-term highs followed by emotional crashes.

• Those who seek meaning—through relationships, challenges, and purpose—report greater long-term satisfaction.

• A balanced life integrates both pleasure and purpose, leading to vitality and resilience.

Ultimately, the article encourages readers to shift their focus from instant gratification to meaningful engagement, suggesting that true well-being comes from living with intention, not just comfort.