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Defusion in ACT Defusion is a core skill from Acceptance and Commitment Therapy (ACT) that teaches you to change your relationship with thoughts so they have less control over your behaviour. Rather than trying to argue with, suppress, or eliminate unwanted thoughts, defusion helps you notice thoughts as mental events—words, images, or sounds—so you can act in line with your values instead of being driven by every passing idea.Cognitive fusion versus cognitive defusion Cognit

Anxiety can often feel like a storm raging in your mind. You might be trapped in a cycle of worries and fears, making it hard to find...

The article “The Misery of Chasing Happiness”  by Mark Lipton explores how the relentless pursuit of happiness can ironically lead to...

Embracing Change: A Gateway to Growth Change is at times intentional, but often arrives uninvited.... in either case.... change can be...